No matter what your reason is for exercising, be it for weight loss or to improve your fitness levels, exercising early in the morning is considered to be more beneficial. Performing your regime in the morning not only boosts your metabolism but will also set you up for the day, charging you up both physically and mentally for anything else you do. Research has shown that over 90 percent of people who work out regularly do so first thing in the morning.
If you want to be able to put everything you can into your workout, it’s important to feel energised, and there’s no better time than after a full night’s sleep. Your productivity, performance and general fitness will benefit from being well rested. The best way to ensure you sleep well is to be conscious of your sleep schedule. Try to set up an inner clock by going to bed and waking up at the same times every day – 11.30 to 7.00 is the preferred time schedule. It has been noted that the more hours you can clock before midnight, the better your night’s sleep will be.
Plan your workout ahead of time and you’ll see massive benefits to your productivity. The more you can do beforehand, the better – lay out your gym clothes, trainers and any equipment you need, such as water bottles or yoga mat, the night before so you can begin with a clear head the next day. Being prepared will boost your motivation and leave you more time to exercise.
Finally, make sure you begin your workout as hydrated as possible to see the ultimate benefit from your workout. Many people wait until they feel thirsty before drinking, but by this point your body is already dehydrated – this is particularly important after eight hours of no water while you have been sleeping. If you start to exercise without hydrating your muscles, you run the risk of premature fatigue, dizziness and muscle cramping. Aim to drink at least two glasses of water before you exercise to feel as prepared as possible for your workout.
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