Hot Stone Massage has long been a favourite spa treatment, and is now gaining popularity as a complementary therapy too. Your body benefits from the application of heat by hot stones, which helps the effectiveness of the overall massage. When you have a particular condition, the hot stones can be placed at the site of pain in order to make your body perfectly pliable and ready for treatment.
Lava stones are heated to a comfortable temperature and applied to the body, which causes the muscles to relax very deeply. Therapists alternate the placing of stones with the actual massage techniques in order to keep a constant flow of heat and relaxation in the body. Of course, the therapeutic effects of this are not to be underestimated – the fuller the relaxation, the more the restorative the effect on your wellbeing.
Everyone has their own likes and dislikes when it comes to massage. You should communicate with your therapist about your personal needs and tolerance. Warn them of the strength of the massage you require, as well as what level of heat you find tolerable. The stones are passed through water after heating, in order to cool them off, and this cooling procedure can be adjusted according to your request. You should bear in mind that the softness produced in the muscles may cause an intense massage to leave you a little sore for a few days afterwards, as the effects sink in. Any tenderness can be remedied by a hot bath. You should also keep up a large intake of water to assist the detoxing effect.
Hot stone massage will prove a great addition to your wellness routine, especially if you communicate your precise needs to the therapist. Bear in mind that it should not be undertaken during pregnancy or by those with any heart condition.
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