Yoga is popular for many reasons. It’s probably fair to say that most practitioners are influenced by its spiritual elements, to whatever level this is meaningful for them. Even those who see it as a purely physical exercise can’t fail to benefit from the enormous sense of calm and wellbeing that yoga brings to the mind, body and soul. There is also the aspect of yoga as a curative complementary system. Nowadays, yoga therapy is becoming a good option as a non-pharmaceutical means of pain management.
Yoga has been used by patients with terminal illnesses, and is said to have a supportive effect on their treatment programme. The sense of wellness that yoga gives a patient can help them to get the relaxation they need in order to fight their condition. Yoga has also been proven very effective in helping back problems. Its main use in this area is in treating sciatica, a condition which affects millions, and for which there is no satisfactory medical treatment.
If you are suffering from depression or anxiety, you might find that yoga therapy has the answers for you. The training in mind control, aided by meditation techniques and breathing exercises can help to correct some of the bad thought habits that worsen these conditions. Additionally, yoga can be very effective in normalising blood pressure conditions – daily practice gives you a sense of ease and wellbeing from which your whole system benefits.
The beauty of yoga is that it includes everyone. Whether you suffer a medical condition, want to get fit, or want to find God – this system will support you. Its meaning from ancient times has been to create a healthy body and mind that is able to fulfil its ambition in life. This is why it remains so essential to us, and always will do.
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