In line with the demands of the exercise industry, yoga has gone through many transformations on its journey to the West. One of the most striking of these is ‘Power Yoga’, a term used to cover a category of yoga practises aimed at fitness. It is a category that finds its root in ‘Pattabhi Jois’ Ashtanga Vinyasa yoga system. This style is based on the use of ‘Vinyasas’: flowing yoga sequences where every posture is strictly synchronised with the breath.
The Vinyasa style consists of continuous flowing movements that raise the level of heat in your body. The sequence is designed to help you pass this heat flow around your body, improving circulation and detoxifying the muscles and organs. All the usual benefits of yoga apply, but you benefit from a stronger detox as well as an improved level of strength and fitness. The mental benefits are also considerable as the exercise is demanding and relies on your mental focus. The relaxation at the end is in proportion to the mental and physical effort you have invested; as such, you can expect a stronger sense of wellbeing than ever.
Power Yoga styles are a great solution to the personal debate over whether to choose yoga or cardiovascular exercise. Most people agree that you can burn more calories with cardiovascular methods of exercise, but yoga increases metabolism and the internal functioning of the body to an extent that may make it preferable in the long run. A dedicated practice of Power Yoga or Ashtanga Vinyasa helps you to burn calories, build lean muscle and receive a high level of mental wellbeing.
Two sessions of Power Yoga per week is the best way to start. Leave a space of 3 days between each class, to allow your muscles to recover. In a very short time you will notice significant changes to your muscular tone. It’s an excellent practice for women because it builds upper arm strength, which normally tends to be a weaker area. If you have lots of time to exercise you might wish to pair your yoga practice with a slow swim to wind-down, or use it as a warm-up for weight lifting. For those who are already serious gym enthusiasts, Power Yoga can provide the flexibility that you can’t get from your usual routine.
Yoga makes the ideal core to anyone’s wellness routine. This is the case whether you choose a meditative classic style or any of the Western fitness innovations. You are sure to benefit from its many complementary and curative functions as well as the physical exercise.
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