Heart disease is one of the leading causes of death on the planet, and millions of people battle with it every year. Recent studies have revealed that American women are up to six times more likely to die from heart disease than breast cancer, and this propensity gathers with old age.
Studies have also revealed that women are less likely to survive heart attacks than men, and that they are more vulnerable to further cardiac episodes if they survive the first. Whilst medical experts are not entirely clear on the determining factors behind this some believe that women are more reluctant in seeking medical help than men, and that a woman’s smaller heart and corresponding blood vessels may play a part. However, whilst these facts are alarming, there are a series of natural steps you can pursue if you wish to safeguard against the onset of heart disease:
As always, a healthy and balanced diet is important with plenty of fruit and vegetables, and a limited amount of meat and dairy products. Food that is steamed and grilled is generally better for you and your heart than food that is fried, as many oils can be high in fat and cholesterol. Fatty foods can be particularly bad for the heart due to their potential in causing arterial blockages, so it’s always worth while seeking out low fat alternatives.
A huge amount of heart attacks in women under 50 are caused by smoking. Whilst it’s a difficult habit to kick, huge swathes of medical evidence has identified it’s potentially devastating effects on heath, so cessation could be of huge benefit. There are plenty of resources available now that can help people to stop, and your doctor will be able to signpost you to the best services.
Today’s work culture can also increase the likelihood of heart attacks as many women go from sleeping to commuting to sitting at a desk to returning home to the comfort of the sofa and then back to bed, without any exercise. Whilst it is sometimes challenging fitting regular exercise into a busy routine, the benefits of it for your health and wellbeing are enormous. Activities such as brisk walking, cycling or swimming can optimise heart-function and help keep disease at bay.
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