Acid reflux is a very common digestive-ailment which can affect everyone, at any moment. Whilst it can be produced by eating certain foods and drinks, the ways in which it can impact upon some people, remain a mystery for much of the medical community. However, there is some consensus that it can be partly caused by pressure-fluctuations within the stomach – which are brought on by digestion and its associated processes.
Whilst it is common and does not normally impose any serious risks to your health and wellbeing, it can be uncomfortable for those who experience it. Essentially, acid reflux is a condition in which stomach acid is forced back up through the oesophagus and into the base of the throat, often making the sufferer cough or experience mild nausea and discomfort. This can happen if the mechanism between the stomach and oesophagus fails to operate properly, which is known as the oesophagul sphincter, which is located at the point the stomach and oesophagus connect in order to prevent gastric-acids from leaving the stomach. If the mechanism does not close properly, acid can back-track into the oesophagus.
For many, acid reflux attacks are produced by eating spicy foods and foodstuffs that are high in fat and therefore more difficult for the body to digest. Other foods that can lead to acid reflux attacks include items which are fairly acidic, such as: tomatoes, vinegar, citrus fruits, garlic and coffee. Therefore, if you’re prone to acid reflux attacks it may be worth-while minimising the consumption of these foods and drinks.
However, whilst it is generally a fairly benign and harmless condition for most people, prolonged episodes can lead to serious health problems that may require surgery, so if you’re suffering from it – it is always worth consulting the advice of your doctor.
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