The acai berry is a powerful fruit which has had something of a celebratory moment in recent years – a dark purple berry, about the size of a grape, it is native to Central and South America and is tart in flavour. For hundreds of years, the native people of the Amazon rainforest used this berry in their diet, reaping the rich nutrients that it provides as well as using it to heal skin conditions, diabetes and even menstrual pains.
Most notably, the acai berry is extremely rich in antioxidants which are effective in removing free radicals in the body and in the skin. The ORAC method is used to evaluate the capacity of a food to absorb oxygen radicals – the acai berry has been found to have a higher ORAC score than any other fruit or vegetable so far. This small yet potent berry has twice the antioxidants of blueberries, and up to thirty times the Anthocyannins of those found in red wine. There are other benefits of this fruit though, as it also plays host to high levels of vitamins B1, B2, B3, E and C, which are all important for maintaining a healthy body.
Vitamin C is a well-known skin loving nutrient and has been found to reduce the impact of free radicals on the skin – it also helps to promote collagen in the skin layers, which is important for maintaining a youthful and supple complexion. Scientists have also discovered that acai berries have high levels of Phytosterols this is a compound found in plants which is useful in maintaining strong cell membrane structure.
Recently, may skin products have begun using acai berry powder in moisturisers or skin lotions, as it is rich in calcium and vitamin A. It is also useful as an acne treatment, as it helps to improve the skins condition. Overall, the mighty acai berry is a welcome addition to a healthy diet, offering many skin and health boosting benefits to improve your general feeling of wellbeing.
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