Few of us manage to avoid the indulgences of the holiday season, and January tends to bring a frenzy of detox and slimming techniques. We all know that living on extremes can be destructive to our wellness, but who wants to miss out on the seasonal celebration? Fortunately, complementary advice plus a bit of foresight can protect you from the worst of the excess.
Prepare yourself – in the run-up to the holiday, invest in a course of high quality pro-biotics. Choose supplements that contain high counts of multiple strains of ‘healthy bacteria’. Bear in mind that it’s desirable to find a pro-biotic supplement for long-term use too; fermented food is ideal for maintaining the optimum intestinal climate of 80-85% good bacteria to 15-20% pathogenic bacteria.
Eat mindfully – Eating slowly will help you to consume less, while savouring the experience more. To avoid bloating, avoid taking much liquid during food. If possible, stop eating before you’re forced to by the sensation of bloatedness! A slow mindful walk after a meal is a good way to aid digestion. Any remaining discomfort can be eased by lying down on your left side, which will help the natural process.
Take apple cider vinegar – a tablespoon or two mixed in a glass of water is highly effective when taken before, or after food. Keep some extra digestive supplements at hand too, and boost your overall digestion.
Eat fennel seeds – when you’re on your way to any culinary indulgence, keep a bag of fennel seeds with you. They’re a great aid to digestion when chewed after meals. This method is well-known across India, where almost every restaurant serves them with your bill.
Use ginger for stomach problems – Fresh root ginger in a hot water infusion soothes stomach and digestive issues. If the preparation is inconvenient, invest in a bottle of ginger capsules as a mobile alternative.
Enjoy the holiday season, but not at the expense of your wellbeing! It’s hard to remain firm in the face of so much temptation, so don’t deny yourself; simply think ahead, prepare and remain mindful.
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