Some experts have recommended certain foods; some have suggested particular types of exercise and others feel that therapies such as yoga and meditation can make a big difference. They’re lots of resources out there that are designed to help enhance cognitive function and a few examples follow:
To start off with a technique that many people find useful is the process of visualisation. This was originally used by ancient Greeks and involves closing your eyes and focusing on the images you perceive within your mind’s eye. Once you have become aware of them, you should try and verbally describe them and increase the speed and detail of the description until you have described everything as much as you can. This is a very powerful brain technique that can help to boost your IQ and engage faculties and are creative and laterally minded.
For many people, meditation has consistently proven to be an excellent means of reducing mental health ailments such as stress, depression and anxiety, and can be used in an equally positive way to clarify and substantiate your internal thinking-processes. This can be done by closing your eyes and focusing on an object, image or situation until your thoughts are completely immersed in the process.
Finally, the Scamper technique has proven to be an excellent means of enhancing creativity and facilitating the ability to think in a more abstract and unconventional manner. This can be achieved by following a process in which you substitute, re-arrange and adapt the word- Scamper. As you consider its different variations your brain becomes more agile and this can serve as a great exercise in team- building and brain-storming sessions.
In order to get the most out of these techniques, it’s wise to practice these activities for at least 20 minutes, and you may well be pleasantly surprised at the results they achieve.
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