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Personal Growth

Are YOU Mentally Ill? – Who Decides?

Perhaps you are like me and check your email every thirty minutes or less?  This internet addiction could well be defined as a mental disorder before long. Or are you subject to outbursts of temper?  Or do you eat more than you should 12…

The Problem with Perfection

Do you feel like you’re constantly striving to be perfect? Are you setting exceptionally high standards in every area of your life? Do you long for the perfect body, house or relationship? If so, you could find that trying to be perfect is…

Declutter for a Greener Home

Is your home a haven of organised tranquillity – or are your cupboards and drawers bursting at the seams with junk? Clutter in the home is known to drain our emotional energy – after all, looking at mess is depressing and having to battle…

What If You Have Your Own Answers?

When you look in the mirror, do you love the body you see? Do you look at your curves, rolls, bulges, and wrinkles and find yourself attractive? What do you see when you look at yourself? If you’ve tried and failed to lose weight, tried and…

Change Your Life In A Few Easy Steps

Many people make big resolutions at New Year, often to completely overhaul their lives, in both a physical and emotional way. These resolutions can be nearly impossible to stick to, however, because they involve making enormous lifestyle…

What all Anxiety Sufferers Should Know

Anxiety is widespread in today’s society, ranging from those who suffer a moderate level of stress, due to the rigours of everyday life, to those who are crippled by a debilitating anxiety disorder. It is well documented that anxiety is one…