A singular workout, no matter how often you do it, will never give you the same kind of results as a varied regime of different exercises and strengths. This is because you need to work out more than just one area of your body in order to see results. Those who go to the gym regularly live by the mantra ‘go big or go home’ – while weight lifting is important, lifting the heaviest weights possible isn’t always a good thing. The bench press is a great way to work out your upper body and get the results you’re looking for.
The first tip is to warm up before any exercise, as this will help you to avoid injury, avoid premature fatigue and allow you to gain the maximum results from your exercise programme. Once you’ve started exercising, try not to spend too much of your efforts on the flat bench press – if you do this, you’ll only develop your mid and lower pecs. If you want to work out the upper muscles, aim to mix it up a bit.
Use pyramids to really up the ante on your workout, rather than simply lifting your highest weight first. You want to build up gradually, doing lower weights but higher reps to begin with, and higher weights and minimal reps towards the end. This will stop the muscles from becoming too fatigued. It’s important not to overwork your body though so while it’s important to give it everything you’ve got during your workout, make sure you give your body regular rest in order to recover. Lastly, get over your mental barriers – once you know that you can lift more, you will. You just need to convince yourself that this is the case. These tips and tricks will help you to get more from your training and help you to see results.
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