If you’re looking for an effective exercise that you can do in the comfort of your own home, the incline treadmill is a great place to start. Not only does it burn a vast amount of calories but it also helps you to effectively simulate outdoor running without having to deal with the temperamental weather conditions and finding a location. In addition to all of this, incline treadmills are great for building muscle mass, boosts cardiovascular power and tones muscles, in particular the thighs, calves and gluteal muscles.
Studies have shown that when the body works out on an incline, it uses its fat store as its main source of energy, so it’s great for those looking to lose weight. It also increases the supply of oxygen to the body and boosts endurance. There is a downside though – beginners can’t launch into this type of training straight away, as it is intensive and puts strain on the body if it isn’t used to working out at that level. If you’re new to incline training, first practice by getting used to the treadmill and it’s various speeds in order to build a stronger stamina and cardiovascular power. This will help you to avoid injury and overtraining.
A basic workout that you can start off with, once you have become well acquainted with the equipment, is to start with a decent warm up – jogging for five minutes to get the blood circulating well around the body is ideal. Once on the treadmill, start by increasing the incline by two percent increments until you are near the maximum incline possible. This should stay in line with your fitness level and your training goals, so bear these in mind. Maintain the incline for around a minute before reducing both the incline and the speed gradually – repeat this cycle for 8 repetitions.
Be sure to maintain proper form when you’re working out in order to improve the efficiency of your exercise session and to avoid injury. This involves keeping a relaxed body throughout your training, taking plenty of deep breaths and relieving your body’s built up tension. Also, try not to hold on to the treadmill handle bar, as this only aids bad form. By following these simple rules, you can help develop an effective training programme to help you improve your fitness and see results.
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