How to grow old gracefully with lifestyle changes

While you can’t stop ageing, you can limit how old you look. There’s a host of treatments, cosmetics and expensive creams to choose from, but the best way to do it is to make some smaller lifestyle changes and grow old gracefully. Simply by adjusting your diet and physical activity, you can create a healthier life, with fewer wrinkles and an improved sense of wellbeing.

The first step to creating a softer and smoother complexion is to follow a regular skincare regime. Taking care of your skin is really important, so be sure to keep it well hydrated and nourished. Everyone has a different skin type, so what might work for your friend or family member won’t necessarily work for you – your age group will impact this as well. Generally speaking though, you should moisturise regularly, make sure that you remove your make-up thoroughly each day and use an eye cream when you reach an older age. This should ensure your skin stays supple and line free. Exercise is another aspect of your lifestyle which may need an upgrade, so try to include several sessions of physical activity each week if you can, not only to help your skin’s condition but also improve your general wellbeing.

Your diet plays a big part in the health of your body overall, but also in the condition of your skin. To make sure that your skin remains clear and healthy, you should top up your diet with plenty of fruit and vegetables which will ensure your body gets all the nutrients it needs. In addition to this, eat plenty of spices, herbs, whole grains, nuts and seeds, which will provide plenty of goodness for the skin cells to feed on. Avoid sugar and too many fats, as these can damage the skin and cause it to look slack and lacklustre.

It’s not called beauty sleep for no reason – sleep is vital for giving the skin time to repair itself and renew the cells. The turnover for your skin is up to 30 times faster while you sleep, so this is why you always look better after a good night’s rest. Combining these elements of your lifestyle will promote good general health and offer you great benefits for your skin.

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