You will certainly be aware of the term – cholesterol, the accumulation of which can often have a highly-detrimental impact upon your health and wellbeing. However, as with most body-processes, the presence and requirements for cholesterol in the body are part of a highly complex process – which you may not be aware of.
Cholesterol can exist in the body in both good and bad forms. Good cholesterol consists of a high density protein, known as HDL, and is crucial for the body’s health. Bad cholesterol, referred to as LDL – can result in clogged-arteries that if left untreated are likely to result in chronic heart-disease. Conversely – HDL transfers cholesterol from the body to the liver, which removes the cholesterol as part of the blood-purifying process.
According to recent statistics released by the World Health Organisation, one third of all Americans today, suffer from high blood-pressure and bad cholesterol levels – with many unaware of the condition – as it has no early symptoms or warning-signs. Those with such high levels of LDL are prone to the onset of cardiovascular disease and other chronic ailments such as risk of stroke.
Heart-diseases are often caused by the accumulations of LDL, as they harden the arteries by creating a substance, known as plague – which can lead to atherosclerosis and an eventual disruption of blood-flow. Although many people with high-cholesterol levels experience them as a consequence of poor lifestyle factors such as: unhealthy diets and lack of exercise, genetics also plays a role within cholesterol-levels, and if your family has a known history of it, it is wise to have your cholesterol-levels regularly monitored.
Fortunately bad-cholesterol levels can be reduced in a fairly simple manner, and getting lots of exercise, eating low-fats foods and certain foodstuffs highly adept at minimising levels – can really help.
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