The decision to seek psychotherapy can be a difficult one, and often comes after a period of dissatisfaction with one’s life and behaviour patterns. Identifying your own need for psychological guidance does not mean you are admitting a mental health problem, rather it represents your desire to make positive changes in yourself and the world. It is important for all of us to continually reflect on our own patterns of behaviour, and the wise among us will always seek to strategise how they can improve these patterns. Psychotherapy is an ideal place to sort through your emotional baggage and learn new ways to deal with life’s challenges.
Individual psychotherapy means regularly meeting a therapist for one-to-one counseling sessions. The process of evaluating your thoughts, feelings and actions in the presence of an expert should lead you to a greater sense of self-awareness and mental wellbeing. Numerous emotional issues, including ideas about self-image and habits within interpersonal relationships stand to benefit from the enhanced level of mental wellbeing you will achieve in this process.
Your preliminary consultation with a psychotherapist will involve some the signing of paperwork in order to establish your rights as a client, and the therapist’s responsibilities to you. You’ll be able to coordinate your therapist’s services with the services of any other medical professionals you are seeing, and, most importantly, get a clear idea of how the relationship will work. Then, it’s time to give your therapist an overview of your life experiences and the issues that have brought you to see them. It’s also a good time to outline your own objectives for therapy and see what suggestions they might have to support you. Remember that your sense of confidence in the therapist is vital to the success of the process, so don’t be scared to look for an alternative therapist if you don’t feel satisfied with the first one you meet.
Psychotherapy sessions will continue for as long as you wish, or until you feel that you’ve reached your goals. Your therapist will use a variety of strategies to help you create changes in your life. This process may take the form of weekly goals and self-assessments that allow you to monitor and adapt your behaviour with the help of another. When it comes to ending the course of therapy; this will be something you plan for together well in advance, so it does not come as a shock to you. By the time your course is considered complete, you should be reaping the benefits of a new sense of emotional wellness, and feel more than ready to go it alone.
Comments are closed.