Recent studies have revealed that there is a strong link between dementia and diminished physical-performance amongst the elderly population. Whilst this may not be that surprising, the segment of the population affected by this are not regularly subject to research studies, so there are many unknowns in the manner in which the body adjusts to the challenges imposed by advanced-age. Whilst there have been some studies on its effects on the younger-range of old-age people, not much research has been carried out on people who are 90 and older.
The study also mostly focused on women in order to foster a greater understanding of the link between dementia and impaired physical performance. Whilst this may appear to lack objectivity, this gender choice was informed by the fact that women tend to live longer than men and are also more at risk from suffering forms of dementia. Therefore, within the study, about 72% out of the 629 respondents were women.
Unsurprisingly, the findings revealed that women need to be cautious and pro-active about fighting dementia, and pursue aerobic exercise at an older age in order to stimulate brain cells – in order to nurture cognitive function and keep the worst effects of dementia at bay. As well as keeping the brain agile, this type of exercise can have a positive impact on health and wellbeing generally, and help to make the body more flexible.
As the baby-boom generation continues to age, we are on the verge of a generational bottle-neck and in the next few years there will be unprecedented amount of people within their senior years alive. This will result in a greater prevalence of age-related dementia across society, which will require significant levels of care and resources to manage. As these resources maybe difficult to secure, it is important that people approaching an advanced-age take steps to fight against the possible onset of dementia and limited physical-ability.
Comments are closed.