You can lose weight without the hassle if you want to. Most people seem to love the stress and the extra effort they have to make, but not you and me. We’re smarter aren’t we? Well you are. You’ve found this article and hidden within you’ll find the most effective way to lose weight with a minimum of effort and time spent. Welcome to the three W’s and the future, welcome to a new and skinnier you!
W the first
Water is so important in weight loss. Have you ever thought about how many calories are in all the drinks you have? Think about every tea or coffee, every soft drink, every juice or squash, every smoothie and every milkshake. Every single one contains calories, even the healthy ones. Water doesn’t have that issue; water’s free from calories and additives. It’s good for you on the purest level; the only dangerous aspect of water is drowning!
Take away those drinks and just drink water. You’ll be amazed at how much weight you lose and how quickly you’ll lose it!
W the second
Walking! Remember the credo; any exercise is better than no exercise. If you’re moving when you wouldn’t have been moving in the past, then consider that a small victory. Try walking places instead of taking the car to them, or cycling if you prefer.
Chores are a great way of bringing in little bits of exercises. Whack up the music and dance through them. All exercise burns calories and every second you spent exercising where before you’d have been doing nothing is an extra calorie burnt and an extra step closer to your weight loss goals!
W the third
Weight Watchers! Don’t sneer, this group has helped millions of people lose weight and then keep it off all over the world. Having a group of people going through the same as you, there to support you if you need it can be immensely beneficial and make you feel less alone!
Comments are closed.