What Vitamins Can Help Reduce Lower Back Pain?
Back pain is one of the most commons problems in modern life. Millions of people work in jobs that put them at serious risk of developing lower back pain due to heavy lifting, long hours driving or having to spend excessive amounts of time in the same position. While regular exercise can help, you can also reduce your risk of encountering back pain by ensuring certain levels of vitamins in your body remain high.
Possibly the most important is vitamin C. Vitamin C is extremely important in the body’s ability to repair itself. It helps absorb calcium which is crucial for strong bones and can help the body avoid too much wear and tear which can lead to tissue damage. Vitamin D is another major player in helping us absorb calcium properly. A deficiency in vitamin D can lead to softer bones and inflammation in the lower back.
Of course it doesn’t matter if your body is perfectly designed to absorb calcium if there is nothing there to absorb. A lack of calcium can lead to brittle bones and this is especially true in women, who are known to be prone to decreases in bone density as they age.
Another vitamin that plays a key role is vitamin E. This vitamin is an antioxidant that battles against toxins that are released from inflamed tissue, such as that surrounding the lower back pain. The B complex vitamins are important too. Specifically vitamins B1, B6 and B12 help soothe inflamed nerves which can reduce the pain you feel. Also, magnesium can help reduce back pain by stopping you from having muscle spasms.
Getting these vitamins and minerals into your body will not only directly help with back pain, but will also be excellent for your general wellness. This can also be a natural aid to back pain as you no longer have any serious health issues.