People are always saying that you should drink plenty of water if you want your wellness to be the best it can be. To really look after your wellbeing, experts recommend 10 glasses every day, though you should at least be aiming for eight. This is especially true if you are overweight or if you consume a lot of your calories from processed and salty food, as something as simple as drinking eight to 10 glass of water could actually help you reduce your weight.
There are many reasons as to why water can lower your body mass index (BMI). You might find that you eat less and drink fewer beverages that are laden with calories when you’re drinking eight to 10 glass of water everyday. If you drink one of your 500ml glasses just before a meal, you will cut down on the calories you want to consume, meaning that you can feel full on smaller portions, which leads to weight loss and a lower BMI.
However, drinking eight to 10 glasses of water a day doesn’t only trick your body into thinking it’s receiving more food, but also it helps to burn the food that your body does take in. Water helps to burn fat, and you might find that you burn 50% more fat after drinking water than you would have done had you consumed a higher calorie beverage.
Still, the weight loss and wellness benefits of drinking eight to 10 glasses of water a day don’t stop at mealtimes. When you drink plenty of water, you are more capable of playing sports. Though it seems counter-productive, water helps you to sweat away your body’s water content, and just sweating off 2% of this can greatly improve your athletic performance. Even if you don’t drink water to improve your game, you should still make sure you’re drinking enough water when exercising to save you from the risk of dehydration.
If those reasons weren’t enough for you to up your intake of water to eight to 10 glasses a day, remember that water can fight hangovers, as a large part of that lousy, grouchy feeling that you experience the morning after occurs because you are dehydrated. Therefore, if you drink a few glasses of water before you head out for the evening, and more just before you go to bed, you can fight that feeling that keeps you in bed half the day.
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