There are various causes for depression, from a death in the family to emotional trauma by way of heartbreak. It’s believed that one in five people suffer from problems with depression and anxiety, both of which can be difficult to overcome on your own. There are signs to look out for that could indicate this condition, as well as ways you can help yourself to heal this emotional burden.
Depression causes one to feel a sense of sadness, emotional numbness or anxiety over a long period of time – this could be combined with various other emotions as well, such as guilt or hopelessness. There are many symptoms which could indicate that someone has depression, such as irritability, a decreased interest in things they once found enjoyable such as hobbies, and restlessness. Insomnia, over or under-eating, low sex drive and suicidal tendencies are other signs to look out for.
If you feel as though you may be suffering with depression, or you’ve noticed a friend or family member who you think could be showing signs of this condition, it is important that medical advice is sought as soon as possible. From antidepressant drugs to therapy, there are various forms of treatment available – a doctor can talk through your symptoms with you to help you decide which course of treatment would be best for your needs. Every patient is different so tailoring your treatment to your specific needs is important.
It is thought that fewer than half of the people with depression receive the treatment that they need to heal their condition – in some countries this number drops drastically to less than ten percent of patients. There is a social stigma surrounding depression, but seeking advice or medical care as soon as possible can help you combat the issue earlier and help you overcome your symptoms.
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