Anyone whose loved one is suffering from Alzheimer’s disease feels desperate to give them a lifestyle that will maintain their wellbeing for as long as possible. A doctor’s supervision is, of course, of vital importance, but there are many other ways you can aid the process by a healthy diet, and the use of vitamins, minerals and supplements. Research now shows that some nutrients can play an important part in reducing dementia in the case of early-stage Alzheimer’s, and maintain patient wellness for longer.
In planning a naturopathic diet, it is important to take what vitamins you can from food, before resorting to supplements. Nutritional supplements can put the body under extra strain to absorb them properly, so where possible, incorporate them into the diet first. Research indicates a link between a sugar and carbohydrates and cognitive degeneration, so ensure the patient gets plenty of protein and whole grain carbohydrates. Hydration is also key to mental efficiency, and the steady consumption of water or herbal tea throughout the day may prove an excellent wellness habit.
The vitamins and minerals found to have a beneficial effect on dementia are numerous, and actually point to the need for an all-round nutritious diet. Vitamin D is associated with a lower risk of developing Alzheimer’s, and vitamin C has been found to successfully dissolve amyloid plaques in the brain – that is, actually reverse the development of the disease. Always vital for good cognitive functioning, vitamin B12 is proven to be responsible for lowering the risk of dementia, and vitamin E has shown similarly positive results in clinical trials. A 2012 study in Neurology journal showed that omega-3 fatty acids act against beta-amyloid in the blood, thus slowing the development of Alzheimer’s. Zinc has also shown significant cognitive benefit in scientific studies.
The research conducted on this issue is extensive, and proves the benefits of many vitamins and minerals. Indeed, this list is not exhaustive, and it is believed that vitamin B1, folic acid, and antioxidants are also greatly effective in slowing mental decline. The wide range of recommended dietary supplements should send one important message: diet is key. Though it can be hard for seniors to adjust their eating habits, the information should be presented to them, and every attempt should be made. It may be helpful to see a dietician who specialises in the needs of the elderly to come up with a mutually satisfying diet plan.
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