These days, you’re more and more aware of your need to look after your wellbeing, but can’t actually afford to do it! Whether you’re too busy, or too low on funds, healthy eating just isn’t an option for some people, but as this can affect your wellness in terms of weight gain, illness, and general malnutrition, many doctors are now recommending that you take vitamin and mineral supplements.
Some foods have more vitamins and minerals than others, so nutritional supplements can be a great way to get the right daily balance that you need for overall wellness. They can be especially beneficial for children, teenagers and the elderly, and if you’re pregnant or have a chronic condition. So what essential nutrients are you missing out on?
Vitamin C, or ascorbic acid, works as an antioxidant in your body that protects your cells against free-radical-damage. This vitamin also helps your body to make the protein collagen you need to heal wounds, boosts your immune system, and improves your absorption of iron. However, as it dissolves in water, your body cannot store vitamin C, and so you need to have some every day. Your body’s immune system also benefits from vitamin A, but you also need this vitamin for reproduction, vision, and heart, liver, lung and kidney wellness, as well as other organs.
Like vitamin C, vitamin E also acts as an antioxidant and boosts your immune system, but it has the further benefit of widening your blood vessels which prevents clotting. Vitamin D is also vital to supplement with as it is found in very few foods and your body needs it to maintain nerve, muscle and immune system function, as well as to absorb calcium. Calcium is also on this list because you need it for strong teeth and bones, and it also releases different hormones and enzymes when you need it to.
This list is certainly not extensive, but it gives you an idea of the amount of vitamins your body needs, and how tricky it is to get them all in the daily amounts you require for optimal wellness. You can buy them all online, in a supermarket or a health shop. Look online and consult your doctor for more information before starting any supplementation programme.
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