One of the lesser publicised nutrients, vitamin E deficiency can causes serious health problems. An antioxidising vitamin, it helps to remove the free radicals that can harm the body and lead to chronic diseases and illness. Vitamin E can not only promote a clearer and younger looking complexion, it can prevent blood clots, promote good heart health and encourage a healthier immune system. Here are ten ingredients you can add to your diet to boost your intake of vitamin E for a healthier body.
Spinach
This leafy green vegetable is rich in iron and is also a great source of vitamin E – add it to salads, pasta sources and soups to reap the rewards.
Pickled green olives
Surprisingly, one serving of pickled green olives has more than 100 grams of vitamin E. You can include this in salads, sprinkle them into soups and stews, or add them to cous cous dishes for a tasty and health-boosting treat.
Dried herbs
Dried basil, oregano and other dried herbs are a great source of vitamin E. Commonly used in Italian dishes, you can boost the flavour and goodness of your meals with this ingredient.
Peanuts
Nuts are a well-known health food, and are rich in healthy oils and vitamin E. They help to promote good skin health, as well as regulating the cell membrane of the mucus gland.
Almonds
A tasty and healthy snack, almonds are a brilliant source of vitamin E, as well as a wealth of other antioxidants, to boost your health and vitality.
Mustard greens
Another green vegetable that’s excellent for adding to your diet, you should eat mustard greens either raw or half boiled to really get the most out of them.
Broccoli
Broccoli is a fantastic ingredient in pastas, soups and as a side dish to your main meal, as well as being rich in vitamins A, C, D, K and, of course, E.
Red bell peppers
Red peppers are extremely high in vitamin E and C, boasting a wealth of antioxidants for great skin and health.
Pistachios
Pistachios are brilliant as a snack or in salads, but opt for unsalted to get the most goodness out of them – roasting the nuts only removed the goodness, so eat them raw.
Red chilli powder
Not only great for boosting the flavour of dishes, spices such as chilli powder are packed with antioxidants, including vitamin E.
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