Two of the most common health and lifestyle trends have come together to make a lot of money for the industry. Supplements have become extremely popular for the variety of health benefits that they offer. And weight loss is one of the most universally popular trends. It’s no surprise, then, that supplements encouraging weight loss are in high public demand.
The most popular are fat burners and appetite suppressants. For many people, natural supplements are preferential to drugs and chemicals as they are free from side effects. But unfortunately most of the natural weight loss supplements are essentially worthless – most have little or no evidence of working in clinical trials and are likely a waste of money.
However, this doesn’t seem to be the case for green coffee beans. The beans are rich in chlorogenic acid and clinical studies have seen people lose as much as 17 pounds in just 22 weeks when using the green coffee bean supplementation.
It does appear to be the chlorogenic acid that makes the coffee beans such an effective fat burner. It is known to speed up your metabolism which makes it easier for your body to burn away excess fat. Also it can slow down the release of sugar to the bloodstream. That means that insulin is released more slowly which suppresses your appetite.
A good green coffee bean supplement comes with at least 800mg of pure coffee bean extract along with 50 percent chlorogenic acid. While cheaper alternatives are available, they won’t have the required potency to be effective in helping you lose weight.
The lack of side effects make this a perfect choice for those people who want to lose weight, but don’t want to take anything unnatural or damaging to the body. While further tests will be needed to follow-up our understanding of what the supplement does, it so far looks like a very promising way to shed the pounds.
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