No matter how hard you’re working out and sticking to a balanced diet, you can always make your efforts go that little bit further. One way to do this is through increasing your intake of good quality protein – casein protein is a particularly great addition to your diet. Boasting numerous benefits for both your fitness and your health, casein protein can offer you that extra boost that you’re looking for.
The quality of protein varies from ingredient to ingredient, so whether you’re eating eggs, soy or animal proteins, you will be getting different benefits from each. Casein protein is a great choice as it offers a unique advantage over the others – it has the ability to provide your bloodstream with a steady stream of amino acids which means your body can reap the rewards for hours. Try drinking a glass of casein-rich milk before bed to feel the benefits. If you have been trying to build muscles but to no avail, casein could be the answer. Studies have shown that a combination of whey and casein proteins can significantly improve the rate at which you build muscle.
Research has shown that this form of protein can do wonders for increasing your metabolic rate during sleep, as well as improving your overall fat balance, simply by multiplying your intake of casein by two and a half times. It was also noted that the satiety levels were increased by up to 33 percent. So, not only will your body be more efficient at burning fat but you’ll also feel fuller for longer. In addition to this, you’ll feel stronger – studies suggest that casein is twice as effective as whey protein at increasing your strength, thanks to its anti-catabolic qualities. Finally, as an added bonus, casein is proven to reduce the risk of tooth enamel erosion – if you’re bolstering your diet with plenty of fruit juices, this will help to protect your teeth.
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