Modern lifestyles mean that older people are living longer than ever, thanks to scientific advancements in medicine and technology. However, conditions such as Alzheimer’s and dementia are still common amongst older people – in Britain alone, dementia affects over twenty percent of people over the age of 80. In order to slash those figures, society needs to make amendments to the lifestyle it leads collectively – through exercise and diet, we can lead healthier lives in addition to longer ones.
Those who exercise regularly see an improved sense of vitality and general wellbeing, through improving the cognitive functions as well as giving the body the best possible chance at functioning effectively. Light aerobic exercise, such as a daily brisk walk, is advised to keep your fitness levels up. In addition to this, a balanced diet is vital for providing your body with the essential nutrients that it needs to work efficiently. Be sure to include plenty of fruit, vegetables, protein and essential fatty acids, such as omega-3s which are known to be good for your health.
It is important to remember that as we age, our memory does decline slightly. The key is to spot the warning signs for more serious conditions beyond forgetting the odd thing throughout the day. Severe memory loss, a loss of facial recognition and changes in your speech patterns or organisational skills could be a sign that something is wrong. If you’re forgetting things regularly, often key tasks that you’ve been responsible for for long periods of time, this could be something to flag up with your GP. Likewise, a lack of direction or struggling to work out your route to locations your frequent regularly could be a symptom of Alzheimer’s. Those suffering with the early stages of this disease may feel anxious or angry, as it can be frustrating and worrying – try to comfort those in need as best you can, and seek medical advice as soon as possible to diagnose the condition if need be.
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