We’ve all been there – you eat and drink too much over the festive season and then aim to diet in the New Year in a bid to shift those extra pounds. However, health experts claim that too many people opt for the quick route of fad diets which are not only ineffective but are also incredibly bad for your health. Losing weight is a time consuming task and requires a lot of effort, but putting that effort in throughout will ensure you lose weight in a healthy and long-lasting way.
If you’ve been tempted to follow a diet which offers instant effects, don’t – these diets do not work and will only lead to you piling on the pounds again once you stop dieting. Opting for a healthy and maintainable diet will mean that you keep the weight off without putting your body under unnecessary strain. Losing weight requires a combination of motivation, a balanced diet and plenty of exercise. One diet trick which should absolutely be avoided is reducing your food intake or starving yourself – this can lead to a serious eating disorder and puts your body and internal organs under a lot of strain, leading to health concerns. Treating your body in this way can damage the body’s metabolic rate, which often leads to a low immunity and unmaintainable weight loss.
Fasting diets can result in malnutrition, as well as a loss of muscle tissue and damage to the kidneys and brain. Likewise, a low carb diet can even lead to death due to the imbalance of electrolytes. They can also result in a loss of necessary fatty acids in the body – these are required in order for the body to absorb vitamins and nutrients.
Weight loss supplements are yet another dieting trick used by many, but with ineffective and even dangerous results. These are harmful to the body, resulting in nausea, anxiety, headaches and even death in some cases. A safer way to lose weight is to exercise more, eat a balanced diet and decrease your intake of fatty or sugary foods.
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