It can be easy to overlook our requirements for some vitamins and minerals. It’s not always obvious that you have a deficiency, but it’s known that many people suffer from a lack of vitamin B12. B12 is one of the eight essential B vitamins and plays a vital role in the function of the brain and nervous system. Aside from being a natural asset to your health, B12 has a number of other advantages such as keeping your skin fresh and your hair strong. It can protect against cancer and increase metabolism, so it really is very important. We need B12 to be a regular feature in our diet if we are going to get its benefits. So here are five of the best nutritional sources of the vitamin.
Liver
Liver is a nutrient-rich superfood brimming with a number of the vitamins and minerals we need to stay healthy. A 100 gram serving of liver provides more than 30 micrograms of B12.
Beef
Red meat often gets a bad name, but it does provide a number of nutritional benefits as long as it is eaten in moderation. Beef is rich in Vitamin B12, protein, zinc and iron.
Egg
Eggs are a great source of vitamin B12 and a long list of other nutrients. But remember that they are all contained in the yolk, so this is the most important part to consume. The highest amount of vitamin B12 can be found in whitefish eggs rather than hens’ eggs.
Yoghurt
Yoghurt can be the perfect way to get your daily dose. It’s high in a number of B vitamins and is also very low in fat so you need to worry too much about limiting your portion size.
Oatmeal
Having oatmeal in your breakfast not only keeps your fuller for longer, it also provides a good dose of your B12 requirements.
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