We’ve all heard of the foods of love. Those specialist foods which are supposed to bring about our more lustful natures and throw us into passions. Most of these aphrodisiacs have been used for generations and generations, often dating back as far as ancient times. It’s now becoming apparent that while some of these foods might genuinely have some sort of aphrodisiac property, most don’t. That’s not to say that they’re not good for you though! Most of the old aphrodisiac foods are fantastic for you; here is what just a few of the classics can do for you:
– Oysters are great for getting all the zinc, iron and calcium you need. They can give your immune system that extra boost it needs and keep your bones nice and healthy.
– Chocolate is good for your heart in minor quantities. The darker the chocolate the more positives it has and the less negative effects you’ll experience. Dark chocolate is the best for you because it has more cocoa in it which contains flavanols. These are potent antioxidants which reduce cell damage and promote vascular function.
– Eggs are just about the best sources of non-meat based protein that there is. They’re great for helping to maintain brain function and focus and will help to provide you with energy throughout the whole day.
– Avocadoes are fantastic sources of fibre, protein, vitamin E and folic acid. They can help lessen your risk of heart disease and protect your eyes from degradation.
– Almonds are another good source of protein for those trying to avoid meat. They’ve also got a high concentration of antioxidants which may help to lessen your risk of contracting certain cancers.
– Figs have a high concentration of calcium and fibre. This means that they can help to strengthen your bones and keep your digestive processes nice and steady.
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