A recent study has found that two-thirds of people are undernourished, yet overweight or even obese in many cases. As society continues to feast on processed foods and combine it with minimal physical activity, we are setting ourselves up for poor health and more diseases. This is bad enough for us, but what will become of future generations who are primed for illness, obesity and damaging health concerns.
Red meat is more crucial in your diet than you may have once thought – though the concept of Meatless Mondays is popular in the media at present, red meat actually plays an important role in providing you with iron, protein and a wealth of vitamins and minerals. It is believed by scientists and health experts that millions of people are seriously risking their health by limiting their intake of vital nutrients. Red meat, however, could combat this and help to minimise the nutritional gap in our diets. Too much red meat has often been considered a poor choice, as it can cause a whole new set of health problems instead. However, get the balance right, and you could do wonders for your health.
In red meat, not only will you find a rich source of iron and protein, but also vitamins A and D, magnesium, selenium, potassium and zinc as well. Integrating red meat throughout all ages can help to improve the health of so many people. Not only will your general health improve but you’ll also notice an improved memory and a stronger immune system. In addition to red meat, be sure to eat plenty of fruit and vegetables, as well as getting your daily dose of healthy fats such as omega-3 fatty acids, in order to create a more balanced diet. If you’re unsure how to improve your diet, speak to your GP who can advise you.
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