If you’re trying to fight malnutrition, carb-based staples such as wheat and rice won’t do the job effectively. Your body will be lacking in vital vitamins and minerals which you need in order to function effectively. The best way to increase your intake of vitamins is through a healthy and balanced diet – so, rule number one is to up your intake of fruit and vegetables.
Malnutrition quite literally starves your body of key nutrients that you need in order to give your body everything it needs to work effectively. You need a balanced diet to fend off illness, create a smooth running internal system and boost your wellbeing. Rice and starchy foods may fill you up, but they offer very little in terms of vitamins. For this, you need ingredients that are rich in key vitamins – foods such as spinach, oranges, broccoli, blueberries and kiwi fruits are all prime examples of foods which can boost your diet and your health no end.
You don’t need to spend a fortune on a weekly shop in order to create a more balanced diet. Growing your own fruit and vegetables is a great way to lower the cost yet boost your health at the same time, and makes for a fun activity as well. Try to avoid processed foods as these aren’t rich in nutrients and are generally laden with fat, salt and sugar. Your body needs food to function properly so it’s important that what you feed it is useful and offers plenty of benefits. You’ll certainly notice a difference through your new diet – your immune system will be bettered, your skin, hair and general health will improve and you will feel fighting fit to tackle any stressful situations that may occur. Most importantly though, you will be able to fight malnutrition with your new vitamin-rich meal plan.
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