Your heart is the most important muscle in your body and it never gets a break. Whereas all of your other muscles get to stop when you finally go to sleep, the heart just goes on pumping. There are all sorts of damage you can do to your heart. You’ve got to take care of it and make sure that you appreciate all the work it does for you. Without it, you wouldn’t be here.
If you want to take extra care to look after your heart then you’ll be delighted with the amount that you can do to ensure it stays healthy for the longest possible time. We’ve put together a great selection of foods which are great for your heart and will help you in your battle to preserve your health for the years to come!
Porridge (oatmeal): Go for coarser steel cut oats over instant varieties to get the most out of this tasty breakfast treat. Porridge is bursting with omega-3 fatty acids, folate and potassium. It’s fantastic for helping your arteries stay clear of LDL, the bad cholesterol!
Salmon: Like many other kinds of oily fish, salmon is a rich source of omega-3 fatty acids which help to reduce blood pressure and unwanted clotting. Having just two servings a week could help to maintain your hearts health and ensure you get the very most out of this food!
Olive Oil: One of the key components in the famously healthy Mediterranean lifestyle. Olive oil is full of monounsaturated fats which help keep bad cholesterol levels under control and protect you from any incurring heart disease.
Nuts: Remember to go for unsalted varieties! Walnuts, almonds and macadamia nuts are great sources of omega-3 fatty acids and fibre. All these things are great for keeping your heart healthy for longer.
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