If you have asthma, you are no doubt aware that it is a condition which never fully goes away once you have it. Your best bet is to find ways in which to manage the condition effectively and lead as normal a life as possible. Here are a few ways in which to help reduce your symptoms and stop asthma from ruling your life.
Dust and fungi are both prime asthma triggers, due to the allergies they induce and the effect they have on the airways. If you want to reduce your symptoms in the home, you should aim to keep all rooms as dust and mould free as possible – this means vacuuming regularly, dusting all furniture and ornaments, and making sure that bathrooms and kitchens are kept free from damp, as this is where mould spores can develop.
Smoking is one activity which won’t do your breathing any favours – in fact, it is one of the main causes of asthma, in both adults and children due to passive smoking. Do yourself and your family a service and kick the habit – not only will it help your breathing, but it will reduce the risk of other health problems.
Animals are great additions to the family, but they can trigger asthmatic symptoms in sufferers due to the fur, hair particles and dust they create. If you have a pet, try to vacuum regularly to reduce the amount of skin particles or fur that gathers on the carpet.
Exercise is a great way for asthmatics to reduce their symptoms, as it increases your lung capacity to aid your breathing. You should not partake in strenuous activities, and always consult your GP beforehand to ensure it’s safe. Exercising outdoors where possible is also beneficial, as fresh air will help you to reduce the risk of pollutants and irritants in the air, from air fresheners and other chemicals.
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