Good health depends on us enjoying the right amount of vitamins and minerals in our diet. And it’s not only what’s inside our bodies that need those essential vitamins and minerals – how good our skin, teeth, nails and hair look and feel all depend on them, too.
Hair is particularly needy when it comes to nutrients. If you have a poor diet or don’t use quality products on your hair, you are likely to have lank, unhealthy looking locks. But eating a healthy, balanced diet can often restore your hair to lustrous good looks and if you need a boost, use hair treatments specially designed to give your hair the crucial vitamins and minerals it needs.
Each vitamin and mineral performs a different task and here’s a quick guide to each.
Vitamin A
The hardest working mineral for your hair, vitamin A contains antioxidants that moisturise your scalp, while it also sees off the free radicals that pose a risk to your hair. The right balance of vitamin A can also help to strengthen and thicken your hair.
Vitamin B6 Complex
A combination of essential B vitamins, such as B6, B12 and biotin, vitamin B complex is great for reducing hair loss and for slowing down the greying process. It can also aid hair growth and make your locks lustrous and shiny.
Vitamin C
Ensure you get plenty of antioxidant-rich vitamin C in your diet to tackle and repair damaged hair.
Vitamin E
Vitamin E is also high in antioxidants, helping with blood circulation that brings a healthier scalp. This vitamin has acclaimed abilities in softening the skin and it has the same effect on your hair so expect soft, more nourished tresses.
Folic acid
You’ll get folic acid if you take vitamin B6 complex but on its own, it’s great for slowing down greying hair, for adding moisture and for making hair thicker and shinier.
Biotin
Sometimes referred to as the “hair growth vitamin”, biotin produces keratin in the body, the cell protein that makes hair.
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