We all know that losing weight is tough and requires a lot of hard work – so, if you can make life a little easier, you should! The first step towards shifting the pounds is to change your dietary habits and following a strict nutritional plan. One way which a lot of people aim to do this is with the help of supplements, which provide many of the nutrients your body needs to stay healthy. Scientific research has shown that many supplements can help speed the weight loss process along. Don’t be fooled though – you can’t rely on supplements alone as a way of losing weight. A regimented exercise regime and balanced diet are still important if you want to maintain a healthy weight.
Green tea and caffeine have been proven as being effective weight loss supplements – green tea, in particular, has shown great results in burning fat and boosting the metabolism. The effect of this is not instantaneous but it can offer positive results for next to no money. Three cups of green tea each day should prove to be enough to boost the fat loss.
Advantra-Z is a misunderstood supplement, containing synephrine which is a stimulant derived from bitter orange. Although synephrine is not recommended for losing weight as it can increase your blood pressure, however cheaper supplements may not contain much. Speak to your GP before taking this supplement in order to choose the safest option.
Found in chili peppers, capsaicin is the compound found in the spice which creates a hot or burning sensation. This element of chilies has been shown to boost the metabolism by increasing the amount of heat the body produces. Obviously, this is just in small doses so it would be difficult to eat enough spicy foods to create a big impact on your weight – however, a supplement with capsaicinoids could help your weight loss programme.
Green coffee bean extract has become popular in recent years for its weight loss-boosting effects. Although the research into this is moderate, many have found this supplement to be a great addition to their diet. It helps your body to manage the blood sugar levels so you can burn fat more quickly.
Raspberry ketone is an enzyme found in raspberries which is responsible for giving off the aroma we associate with the fruit. Though the studies have been minimal, this supplement has been hailed as a miracle fat burner thanks to its ability to spark the fat burning process in the body.
Conjugated Linoleic Acid or CLA is one of the two beneficial omega-6 fatty acids which are helpful in creating a healthy body. The results of this have been modest but you may find it beneficial in your weight loss regime.
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