Various celebrities, including Steve Jobs and Ashton Kutcher, have followed an all-fruit diet with varying results. As an ingredient which we’re told countless times to include in our diet, you’d assume that a diet which included solely fruits would be incredibly good for us. But eating just fruit can have a damaging effect on your body over a long period of time, causing you to become deficient in vital nutrients. There’s no use in using it as a weight loss tool if it causes alternative damage to your body.
There are some benefits to an all-fruit diet though. Fruit is, of course, low in calories and fat, as well as being packed with nutrients and dietary fibre. When you’re trying to cleanse your body of toxins, fruit is a great way to do it naturally. However, fruit isn’t all encompassing when it comes to nutrients – it doesn’t contain calcium or proteins, which are vital for a healthy body. Likewise, it doesn’t have zinc or vitamin D, which are also needed for healthy bodily functions. If you were to solely rely on fruit, you’d start to feel a massive drop in your general wellbeing after a while.
Fruit diets are generally used as a way to lose weight. If you’re looking to maintain a healthy weight, it makes sense to make fruit a big part of your diet but be sure to include other ingredients too if you want to stay healthy. Protein, calcium and vegetables are important, so make sure that you include a healthy dose of these – in small quantities, fat is also important. In addition to this, you should exercise enough to shift the pounds – this will help you to lose weight in a steady but safe manner, without relying on just fruit to lower your calorie intake.
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