We all know we should make more of an effort with our fitness, especially if you’re trying to maintain a healthy weight. But losing weight can be difficult if you’re strapped for time. With many of us committing to long work schedules, it can be tricky to fit an exercise regime in amongst it – which means you need to be smarter about your workouts. Here are five top tips for ways in which you can lose weight and improve your fitness, from the comfort of your desk!
Getting ahead of the game can help you fit in a workout in your already busy week. This means getting a good night’s sleep the night before you know you want to exercise, preparing a healthy meal the night before and making sure you relax before heading to bed. The best way to get the most out of your workout is to leave your thoughts and concerns about work exactly there – at work. If you head to the gym still worrying about deadlines and paperwork, you wont be giving it your all while you’re there, which will mean you’re wasting an hours good fitness time.
Surprisingly, how you dress can have a big effect on your workout. Studies show that dressing comfortably can encourage you to move more, which helps you to burn more calories during the day. So, leave the heels at home and opt for flats instead to help you shift the pounds while you work.
Your senses have a big impact on your mood, so listen to some music on the way home or spend a few minutes getting some fresh air on your break, instead of sitting indoors browsing the internet. It will help to reduce your stress levels, which will have a positive effect on your health.
You are what you eat, so aim for a healthy lunch to give your body the nutrients it needs to fuel your workout later. Even better is sharing your lunch hour with a friend – you’ll be able to motivate each other to eat healthier, and you’ll be less likely to opt for an unhealthy meal.
Lastly, sitting in front of the computer all day doesn’t do anything for your health, so get up and move! Whether it’s going for a walk on your lunch break, getting up for a chat with a colleague rather than emailing them, or opting for the stairs instead of the lift, anything which gets your body moving is a bonus!
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