If you want to lose weight one of the most common fitness errors that many people make is to walk or run at one pace. While it can seem like you’re getting somewhere with a 45 minute walk there are much better ideas. It may well get you sweating, which will definitely help with temporary weight loss, but there are many more effective strategies for your longer term goals.
Interval is a much better idea if weight loss is your goal. Keeping your body guessing and working it hard with breaks in between is ideal for burning off the calories you need to lose weight. The good news is the workout can be shorter. The bad news is you will have to work very hard for some of those minutes.
If you want to decrease your body fat it is a mistake to just do the same thing over and over again. Your body quickly adapts to doing the same things every day. The secret of a great fitness regime is to break it up with different things to keep your body guessing and never getting accustomed to a specific plan. Change up your routine more regularly and you are far more likely to see results.
Many people want to train for a race like a marathon, but they commonly make the mistake of running on a treadmill. The problem with using the treadmill is that the ground is moving for you so you do not have to use the muscles on the back of your legs to pull yourself forward. The fact is that treadmills are a very different experience to run on than other terrains. Practice for your race on the same surface you’re going to run on.
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