If you want to not only engage in the hall, but also monitor your brain’s health, here are 8 key products for the health of this main body. Has it ever happened to you that you came to the hall and forgot what to do? If so, then perhaps it’s time to add to your nutrition plan products that improve brain function. Feed your brain by adding these foods to your nutrition program. Sunflower Seeds Hello, Einstein, eat more sunflower seeds and other foods rich in vitamin E. A large number of studies link the intake of vitamin E with the improvement of brain function. A study by the journal Neurobiology of Aging showed that people with normal levels of vitamin E at 15: less suffered from various cognitive disorders. Studies have shown that eating sunflower seeds and other foods rich in vitamin E leads to improved brain function. As an antioxidant, vitamin E protects the brain membranes from oxidation caused by free radicals. Unfortunately, scientists at Tufts University found that on average, 8% of men and 2.4% of women are stuck with a lack of vitamin E. Extra Plus Seeds of the plant that follows the sun are rich in thiamine, part of a group of B vitamins and helping your body’s cells to process carbohydrates into energy for the brain and muscles. Sardines in the Bank Over the past few decades, vitamin D has become a major fame among nutrition researchers. This vitamin of sunlight protects against a variety of diseases, including mental decline. Recent studies published in the journal Neurology reported that people who consumed little vitamin D experienced a decline in brain activity in 4.4 years of research, especially compared to those in whose diet vitamin D was present. Apparently, our brain requires vitamin D for a variety of functions, including the connection with neural fibers. For the health of the brain and other parts of the body, it would be good to take supplements with vitamin D, especially during the winter months, when production of vitamin D from the sun’s rays can not be expected. An additional plus Sardines also contain a lot of omega-3 fats, which makes them an excellent product for the brain at once for several indicators. Eggs Eggs – especially yolks – are your source of choline. And choline is the precursor of acetylcholine, a neurotransmitter associated with cognitive function and memory. So if you often forget where to put dumbbells, eat more eggs. Subsequently, Swiss studies have shown that eating breakfast for such protein-rich foods, like eggs, increases mental activity. Eggs – especially yolks – are your source of choline. Extra Eggs Eggs are rich in omega-3, which is also useful for the brain. Tea mate Afternoon, your brains are clouded, so pour yourself a good mug of tea mate. Why? Natural stimulants in the composition of tea mate, such as theophylline, help to dislodge from the brain the neurotransmitter adenosine, which is known as an oppressor of the central nervous system, mainly causing fatigue. The advantage of using mate tea is that it does not lead to that “vibration” that happens from coffee. Tea mate in the form of tea leaves or sachets you can find in most health food stores or tea shops. An additional plus of the research of the year 2014 of the journal Nutrition & Metabolism showed that healthy volunteers who used tea mate before training, burned more fat. Salmon If you suffer from the so-called winter depression, which is expressed in the fact that you want to lie more at home on the couch than on the bench in the gym, go for the fish. Studies have shown that taking omega-3 fatty acids with a long chain of EPA and DHA present in the salmon, as in other fatty fish such as sardines, coal fish, mackerel and rainbow trout – helps cope with the lack of motivation and depression. Studies have shown that taking omega-3 fatty acids with a long chain of EPA and DHA present in the salmon, as in other fatty fish such as sardines, coal fish, mackerel and rainbow trout – helps cope with the lack of motivation and depression. An additional plus These super sources of omega-3 help regulate brain neurotransmitters – for example, serotonin and dopamine, which have a huge influence on mood. Omega-3 also helps reduce brain irritation and reduce the risk of various mental illnesses. Salmon is also a source of vitamin D, which keeps your brains in the same tone as your 6 dice. Beetroot When it comes to mental health, it’s a matter of red. Scientists at the University of Wake Forest have proved that natural nitrates in beet and beet juice increase the saturation of the brain with blood, which is useful for mental health and improves cognitive abilities. The most delicious way to cook these roots is to heat them in the oven, and beet juice, rich in natural nitrates, can be added to the protein cocktail.
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