More time with the family; it’s something most of us crave. But in this busy world, it can often be difficult to find quality time to spend with our loved ones.
The pressure on us to fit more and more into our day has never been greater and, for working parents, it can seem almost impossible to find even half an hour to sit and relax with the children. And, at the weekend, errands, housework and other tasks can quickly fill our free time, leaving little opportunity for fun.
But numerous studies show that children who grow up enjoying time with their parents and siblings are happier, healthier and better adjusted than those who are left to find their own entertainment. Equally, as adults, we need downtime from the working environment or household chores and what could be more fun than joining the family for fun and relaxation?
So, how can we find more time to spend with the family? Here are some suggestions:
Schedule it. You wouldn’t miss a work meeting that had been scheduled. So, apply the same rules to family time. Put family time in your diary, whether it’s a trip to the cinema, a walk, or simply sitting down to play a game; then make sure everyone keeps the appointment.
Make errands fun. If your weekend chores get in the way of family time, why not make the chores a part of family time? Do the jobs together and you’ll not only complete them more quickly but can enjoy time together while you accomplish your tasks.
Let the teens choose. If your teenagers are reluctant to join in with family activities, let them choose how to spend the time. They might not fancy a walk but perhaps would enjoy sitting down to watch a film together. Trying to force teens to enjoy time with the family isn’t always easy. Let them have their own space if that’s what they prefer but compromise by spending at least an hour or two together doing something they will enjoy.
Family exercise. Working out as a family is a great way to spend time together while getting fit. Grab your bikes or your trainers and get outdoors in the fresh air. Or encourage your extended family to join you for team sports.
Family meals. Mealtimes are perhaps the easiest and most important time to bring the family together. Even when you are all busy doing your own things, if you can come together at least once a day to enjoy a meal, it will help build strong relationships. Mealtimes are a great time to chat and unwind and research shows children who eat regularly with the family are healthier and happier. So, set the table, turn off the TV, put down the smartphones, and enjoy a meal together.
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