Choose plants, not pills, says Dr Michael Greger, renowned American physician, author, and professional speaker on the benefits of whole foods, plant-based diet. “Heart-healthy lifestyle changes are sex-healthy lifestyle changes.” Dr. Greger believes that putting women on a more plant-based diet may help with sexual functioning. And the same with men: A significant improvement in International Index of Erectile Function scores. In fact, he adds, “the largest study on diet and erectile dysfunction found that “each additional daily serving of fruits or vegetables may reduce the risk by 10%.”
Dark chocolate – Chocolate contains L-arginine, an amino acid that can be an effective natural sex-enhancer for both women and men. It works by increasing nitric oxide and promoting blood flow to your sexual organs, which increases sensation, satisfaction, and desire.
Quick tip: Look for anything above 65% of dark chocolate.
Maca – According to a 2008 study in the journal ‘CNS Neuroscience & Therapeutics’, women who take maca root report improved orgasms and better sexual satisfaction.
Quick tip: Add maca powder to your smoothies or coconut water.
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