There are many foods and drinks that can be added to the diet to help to improve digestion – foods that include friendly bacteria, fructoligosaccharides (food for the probiotics), digestive enzymes, and properties that stimulate your body’s production of digestive juices. To start off, understand that processed, refined, packet food, with a long shelf life, is basically dead and hence low in nutrition and harmful to your digestion. Fresh, whole foods, raw as often as possible, is the way to go for a happy gut. Add plenty of herbs and spices as nearly all boost digestion in some way. Preparation methods such as soaking, sprouting and fermenting can also help to get the most out of these wonderful foods and so improve your digestive capabilities to help to build a stronger, fitter you.
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