While ideally it would be possible to get all the required vitamins and minerals needed for a healthy diet, it’s rare that someone can achieve that goal. To help supplement daily vitamin intake from food, multivitamins can be taken. Multivitamins are an easy way to make sure that bodies in different phases of life are getting the nutrition that they need. Thorne natural products are tailored to specific groups, such as women, children, and those over 40. By taking a multivitamin it is easier to ensure that the correct amount of each vitamin gets ingested since some vitamins can become toxic in high doses. Following is a list of some of the basic vitamins that are needed for good health.
Beta-carotene
Beta-carotene is converted in the body to vitamin A. It is important for eye health, the immune system, and for clear skin. It is found in carrots and sweet potatoes.
Calcium
Found in milk and other dairy products, calcium is used by the body to build strong bones and prevent osteoporosis. Taking calcium as a supplement is especially important for those who do not drink milk or eat dairy products.
Folic Acid
This is a B vitamin and consuming 400 micrograms per day helps prevent neural tube defects in babies and might help fight cancer, heart disease, and mental illness in adults. It is found in leafy vegetables, citrus fruit, or fortified grain products.
Iron
For healthy blood cells and the prevention of anaemia, iron is a critical mineral. Iron is found in lean meats, seafood, and green leafy vegetables but many people, especially women, need an iron supplement to support healthy blood levels.
Potassium
Found in bananas, raisins, leafy vegetables, and oranges, potassium can help lower blood pressure and counteract the effects of excess sodium. It is used in muscles contractions and a lack of it is potentially linked to cramping.
Vitamin C
Known as a super-vitamin, vitamin C is a powerful antioxidant found in high quantities in citrus fruit, berries, and bell peppers. Vitamin C is credited with improved immune system health and the antioxidant properties may help prevent cancer growth. Vitamin C can be found in Thorne Multivitamins.
Vitamin D
Many people are found to have a vitamin D deficiency. Vitamin D is produced by the body through sun exposure and is not found in many foods. The vitamin helps with calcium absorption and can help prevent osteoporosis and rickets in children. Those who lack exposure to sunlight on a daily basis should take a vitamin D supplement.
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