Men put a lot of emphasis on their ability in the bedroom, so when their libido drops they tend to seek out medications and creams which will help them gain erections more easily and improve their ability. Unfortunately, its not common knowledge that foods can have a similar effect without the worrying side effects on your health. There are many foods which are loaded with vitamins and minerals that could help improve your sexual health, from chilies and garlic, to pumpkin seeds and broccoli.
Watermelon
A refreshing fruit, watermelon is loaded with a number of health-boosting nutrients and can make for a great addition to your diet. It contains an amino acid known as citulline which can help improve the blood circulation, to the heart and to the genital region. It’s the latter that can help to attain longer erections and increase your libido. Citrulline can help to relax the blood vessels and can even have a similar effect to Viagra. Eating a piece of watermelon every day could help to improve this problem and offer great benefits.
Pumpkin Seeds
Pumpkin seeds are associated with good health thanks to their high concentrations of omega-3 fatty acids and vitamins. Pumpkin is rich in vitamins E, B, K, D and C, as well as being rich in zinc for increased sperm production and prevention of testosterone deficiency. You can add them to salads or eat them on their own as a snack, or for a really healthy way of eating them add them to grated carrots and milk to increase the libido significantly.
Nuts
All types of nuts are good for increasing your libido, so they’re a must for your diet in order to attain a better sexual performance. This is because they are high in L’arginine which is well known for improving your sexual performance. It increases blood circulation and can help to treat issues such as erectile dysfunction. The high levels of omega-3 fatty acids can regulate hormones and increase sexual performance, as well as boosting the production of sperm.
Avocados
Avocados are fantastic for your diet, boasting so many health benefits. However, in terms of sexual health, they are particularly important. They’re loaded with vitamin B6 which can balance the hormones in men, as well as potassium which can regulate the thyroid function. Folic acid in avocados can also help to keep your stamina high and improve your energy levels, which can do wonders for your sexual performance.
Chili peppers
We all know that chillies can boost the circulation, but how does this help men with sexual health problems? Chillies can increase your libido due to the compound capsaicin, as well as this compound working to release chemicals in the body to increase your heart rate which can release endorphins. These give you a natural high and can directly affect your stamina in this way. You can add these into your diet easily, from adding fresh chili to your pasta sauces or to salad dressings to reap the rewards.
Garlic
Garlic has antibacterial properties, so it can be a wonder in increasing your circulation, particularly to the heart and genital organs. It also thins the blood, so blood can flow more freely to the sexual region of the body. Allicin in garlic works to make your body hot and can heighten your sexual pleasure, making it great for people with issues with their libido. It does need to be consumed for around two months, though, before you’ll start to see results.
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