There is a common misconception that when men are suffering from sexual health problems, such as erectile dysfunction, that Viagra is the only way to go. There are, however, other things that you can do to help improve your sexual wellness and wellbeing, without resorting to medication. For example, there are many types of food that can act as a natural substitute to Viagra.
If you’re looking for a side-effect free way to boost your sex life, you should try tackling this through your diet. You may be surprised at just how effective it is!
Spinach and Leafy Greens are packed full of Vitamin E, and this is known to stimulate the body’s production of sex hormones. Also, the high zinc content in spinach has been known to improve the quality and quantity of sperm in men, which can help with fertility problems. Spinach really is a wonder plant, as the manganese in it can also help the female body to produce increased levels of oestrogen, boosting sex drive and increasing fertility.
It may sound like a cliché, but spicing up your sex life could really be the way to go. By ingesting chilies on a regular basis, you boost the blood circulation in your body, and this directly translates to more blood going to your reproductive organs and improved sexual pleasure. Chilies also stimulate your body to release endorphins, which are feel-good hormones and help you to feel aroused.
Pomegranates are one of the best kept sex-food secrets. Just one glass of pomegranate juice per day can significantly boost your sex drive, as it is packed with antioxidants which help to free your body of harmful radicals and increase the blood flow around your body. Men who drink pomegranate juice also help to protect themselves against other conditions such as prostate cancer.
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