4 Reasons You Should Be Incorporating More Herbs in Your Diet
When people think of modifying their lifestyle, they mostly think about food and exercise as their ticket to health. Many experts believe there is more to a healthy lifestyle; these experts think that a well-rounded person needs to include a variety of herbs and spices in their diet.
How can you benefit from incorporating more herbs?
Like fruits and vegetables, herbs are really good for you. Ounce for ounce, fresh herbs like parsley, oregano and basil are more nutritious than any vegetable. Compared to the same amount of lettuce, parsley provides you with three times more vitamin A, five times more iron as well as four times the calcium.
Sure, you probably won’t eat a cup of parsley, but you get the idea; herbs are concentrated sources of both flavor and nutrition.
Cut Back On Fat, Calories and Salt
Liberally seasoning your food with herbs and spices makes it taste better; when you use herbs, you don’t need to add as much fat or salt to your food. Using herbs naturally brings out the taste of food without adding a significant amount of calories.
When you use herbs, you eat healthy without sacrificing taste. When your food tastes good, you feel more satisfied after a meal. The more satisfied you are, the less likely it is that you will overeat throughout the day.
There’s been a lot of research done on how herbs fight disease; herbs can increase brain power, lower blood pressure and help with many ailments. When you consume a lot of herbs, you help your body fight illness naturally. If you have a condition like vertigo, you can try a natural vertigo remedy by Native Remedies. The possibilities with herbs and fighting sickness are endless.
Boost Your Antioxidants
Herbs found in health food stores contain high levels of antioxidants and phytonutrients; these substances are necessary for optimum health. The more of these substances you have in your body, the healthier you are likely to be.
There have been tons of studies done on herbs, and these studies all show that herbs offer long-term health benefits. Not only do they taste great, but they are great for you.
Herbs and spices can transform a bland meal; the aromatic flavorings make healthy foods taste great without adding extra fat, sodium or calories. Delicious herbs pack a surprising nutritional punch; adding them to your diet can lead to many health benefits.