If you want to achieve optimal health, you need to be on top of a combative regimen rather than sitting around waiting for a disease to occur. When you hit your 30s and beyond, it’s easy to put off good nutrition and exercise, and doctor visits are reserved for the occasional injury of cold rather than vitamin programmes and preventative tests. But investing into your health as you would for other areas of your life is the wise decision. Diet and lifestyle choices have got progressively worse in many countries over the past few decades, so it’s your individual responsibility to make the healthy choice for your body. The best place to start is at your dinner table, or better yet at the supermarket. There are great ground rules that you can stick to help you make healthier choices. Focus on fruit and vegetables, as well as healthy proteins such as lean meats and legumes. Studies show that people who follow diets with at least five portions of fruit and vegetables each day show decreased risks of cancer and heart disease. Your dietary habits may well change as relationships, work schedules and children enter your life, but this basic set of rules will help you take stock of your diet and make healthier choices., whether you’re at home or work.
On top of your diet, you need to be exercising more as it takes on a greater importance in your 30s. As your hormones, including testosterone and growth hormones, begin to decline in your 30s, so exercise is a natural antidepressant and stress reliever, as well as helping to lower your risk of cancer. Most patients stop exercising because they feel they don’t have time, or because they choose an exercise that they don’t like, but there are so many to choose from and always a way to find time to fit it into your schedule. You simply need to start with small time commitments, and then increase it as exercise becomes more of a fixture in your routine. The next step in terms of prevention is to look at your family history – are there any worries or health risks you should be preparing for? Focus on your parents, siblings and grandparents, then look at what sort of illnesses affect your family. Are there certain types of cancer, or a history of stroke or heart disease? Consider the age that they became ill with these conditions as well, as it may be an indicator of when you’re more at risk.
These are all factors which will influence your preventative strategy, so it’s vital information. If there are illnesses you think you’re more at risk of, you should speak to your GP about screening and ways to lower your risk. After your 30s, this is the time you want to hold onto your health and prevent any energy slips. Improving your health during this decade significantly alter the next 40 years of your life. You may notice more aches, lose stamina and even face more serious health risks, but keeping up your exercise and nutrition will help to avoid this as much as possible. As with your 30s, many of your hormones begin to decline even further, so your exercise regime takes on an even more important role. Consider classes at your local fitness club or work out with a trainer to keep your motivation up. Supplements can be useful in keeping vital nutrients in your diet too, such as fish oils, multivitamins and Coq10 which is a powerful antioxidant that offers positive effects on your health.
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