People store weight in different ways, and so it’s vital that you tailor your fitness regime to match the areas that you would like to tone up. Carrying too much fat anywhere is bad for your wellness, as your wellbeing can be at risk from things like diabetes and heart disease.
If you are trying to lose weight, a goal of one or two pounds per week is a reasonable amount to lose – it might not sound like much but it means that in just 30 days you should lose around four to eight pounds. Losing leg fat, specifically, involves following a healthy eating plan as well as doing cardiovascular workouts as well as leg-toning exercises.
It’s easy to cut calories out of your diet if you simply eliminate fatty and sugary foods from your diet. You can also measure out your portion sizes to make sure that you are not overeating. In general, it is a good idea to eat fresh, healthy foods such as whole grains, lean proteins, fruit and vegetables. Lean proteins include things like fish and poultry.
The first step to losing weight is to increase your physical activity to burn calories – you should do around 30 to 60 minutes of exercise five days a week and rest on the other days. Cardiovascular exercise speeds up your metabolism and the rate at which you burn fat, and is far more effective than simply dieting on its own. It can vary too, and includes things like running, hiking, rollerblading and bicycling.
In terms of toning up your legs, squats can’t be beaten for their efficacy. Doing squats two or three days a week over the course of a month will lead to visible results. Lunges are also excellent, as they help to tone up the thighs. To do a squat, simply stand with your legs a little wider than hip-width apart and then bend at the knees, shifting the weight into your bottom as if you are about to sit down. Make sure that your knees don’t extend over your toes, and then stand back up again.
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