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Protein supplements have become synonymous with exercise and muscle gain, but are they actually good for you? Commonly associated with beefy men at the gym, it goes without saying that most of us don’t really know what we’re getting into…

Vitamin supplements can be found everywhere from pharmacy stands to the health aisle of the supermarket, and they promise a multitude of health benefits such as supercharging your bedroom performance and helping you to burn fat faster. But…

The most significant change for girls during puberty is the start of periods. Menstruation is the turning point in a woman’s life where she develops from a child into a teenager, and among other functions it also means that you can now get…

Gynaecologist appointments can seem daunting if you don’t know what to expect. But there’s no need to worry about it - it spells those first precious steps from girlhood to womanhood, and means accepting that your body has changed. Before…

Our diets are so important in creating a healthy body and maintaining a balanced weight, but what foods can you eat to burn fat? Most of the time, exact ingredients or quantities aren’t listed so it can be tricky knowing what to eat. Eating…

In a recent study of complementary therapies, researchers found that women receiving Chinese herbal medicine treatments were twice as likely to get pregnant within a four month period than those taking Western fertility drugs and IVF. The…

Schizophrenia is a challenging condition that researchers still don’t fully understand yet. For those with the condition, it can be difficult determining what is real and what is fantasy, as well as the difficulty of managing emotions,…