anxious

When was the last time you felt really anxious? Was it the night before a big exam or that time in the supermarket when your toddler wandered off? In these situations, it’s perfectly normal to experience short-term anxiety which disappears…

Many children go through a phase of struggling with the mental/emotional aspects of separation. Often referred to as separation anxiety, this can occur at any age and can also affect their wellness and wellbeing at recurring stages…